5 MIN BABY FAT SHRED | Stability Ball Ab Workout
Shred baby fat and sculpt your core in just 5 minutes with this intense stability ball ab workout! Perfect for busy moms, this quick routine targets your entire core while boosting balance, strength, and flexibility—great for postpartum recovery and flattening your stomach fast.
WORKOUT INFO
Duration: 8 minutes
Level: Advanced
Equipment: Stability Ball
Focus: Abs
Cycle Phase: Ovulatory
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class type | cardio