5 min TRAVEL SERIES | Standing Core
Strengthen your abs, obliques, back, and glutes with this quick 5-minute standing core workout—perfect for travel, small spaces, or busy days. No equipment, no floor work, and totally beginner-friendly—just an energizing, effective burn wherever you are!
WORKOUT INFO
Duration: 7 minutes
Level: Intermediate or Beginner
Equipment: None
Focus: Core
Cycle Phase: Ovulatory
Recommended Playlist:
class type | on-the-go