9 MIN LOWER BODY PILATES // Quads & Inner Thighs Workout | 5 Knee-Friendly Rehabilitation Exercises
Strengthen and tone your quads and inner thighs with this gentle, 9-minute knee-friendly workout—perfect for recovery or rehab. Designed to support healing while building lower body strength, this beginner-friendly routine is low-impact and easy to follow from home.
WORKOUT INFO
Duration: 16 minutes
Level: Beginner
Equipment: Ankle Weights (optional), Hand Weight (optional), Pilates Ball
Focus: Lower Body
Cycle Phase: Ovulatory or Luteal
Recommended Playlist:
class type | soft & gentle