CIRCULATION

CIRCULATION is your energizing, feel-good format designed to get your blood flowing, muscles activated, and body moving from head to toe. Think low-impact, high-reward movement with intentional sequences that wake up your limbs, flush out stiffness, and leave you feeling refreshed—not wrecked. It’s the perfect go-to for busy days, early mornings, or anytime your body needs a gentle nudge back into motion.