FLAT STOMACH in 14 Days (Intense Abs) | 6 minute Home Workout w. pilates ring & ball
Tone your abs, obliques, inner thighs, and pelvic floor in just 6 minutes with this Pilates ring and ball workout! Perfect for postpartum recovery, this quick, effective routine strengthens your core, trims your waistline, and fits easily into any busy day.
WORKOUT INFO
Duration: 8 minutes
Level: Advanced
Equipment: Pilates Ring & Pilates Ball
Focus: Abs & Pelvic Floor
Cycle Phase: Ovulatory
Recommended Playlist:
targeted toning | sculpted abs