
LOSE THIGH + BELLY FAT in 14 Days | 10 minute Home Workout w. ankle weights & pilates ring
Get ready to burn stubborn inner and outer thigh + belly fat with this 10-minute Pilates workout! Designed with postpartum mamas in mind, this workout uses ankle weights and a Pilates ring to target and tone your abs, inner thighs, and pelvic floor. Strengthen your core and sculpt those trouble areas with low-impact movements that challenge your endurance while being gentle on your body. Why you’ll love it? In just 14 days, you’ll start feeling the results of how strong your pelvic floor is getting. This workout is perfect for busy moms, requiring minimal equipment, and can be done right at home. Plus, it’s a great way to regain core strength and improve posture after childbirth. Let’s tone, tighten, and build confidence together! Don’t forget to follow along and repeat these exercises to reach your goals faster!
WORKOUT INFO
Duration: 13 minutes
Level: Intermediate or Advanced
Equipment: Pilates Ring & Ankle Weights (optional)
Focus: Abs & Thighs
Cycle Phase: Luteal
Recommended Playlist:
targeted toning | sculpted abs