SIDE BUTT EXERCISES for Hourglass Shaped Hips // 20 min Pilates Workout At Home | No Equipment

Shape and lift your hips with this 20-minute Pilates workout targeting the side glutes! Perfect for building an hourglass figure, this no-equipment, low-impact routine strengthens your glutes, improves posture, and adds definition—all from home. Let’s sculpt those curves! 🍑