SLIM ARMS IN 30 DAYS // 10 min Beginner-Friendly “Bat Wings” Workout | No Equipment
Sculpt and slim your arms in just 10 minutes a day with this beginner-friendly triceps workout! No equipment needed—just simple, effective moves to target “bat wings,” build strength, and boost upper body confidence. Perfect for all fitness levels and easy to fit into your daily routine! 💪
WORKOUT INFO
Duration: 12 minutes
Level: Beginner or Intermediate
Equipment: None
Focus: Arms
Cycle Phase: Ovulatory
Recommended Playlist:
targeted toning | arms