WARM ME UP BEFORE YOU WORKOUT (lower body routine) | 5 minutes

Get your muscles ready to move with this 5-minute lower body warm-up! This quick, dynamic routine targets all the major muscle groups in your legs and hips, preparing your body for a more intense workout. With a focus on mobility, flexibility, and circulation, you’ll activate your glutes, hamstrings, quads, and calves—perfect for preventing injury and improving performance. A proper warm-up is essential for reducing the risk of strains and cramps, enhancing your range of motion, and boosting circulation to optimize strength and endurance. You’ll love this short, effective warm-up because it gets you moving and primes your muscles for whatever lower body workout you’ve planned next! This warm-up is ideal for beginners and advanced practitioners alike, ensuring a safer, smoother workout experience.